The weighted speed rope combines resistance and cardio training to develop upper body strength and physical endurance. A perfect tool for warming up muscles, it's also a must-have for CrossFit double-under exercises, intense HIIT workouts or anyone looking to improve coordination, agility, footwork and quickness. Includes Your Guide to Jump Rope Fitness workout book by Bobby Hinds.
Sizes: .75lb & 1.25lb
Features
- Easy-to-use sliding length adjusters
- High-tech ball bearings in handle for smooth rotation
- Weight built into the rope itself increases load to build strength and power
Benefits
- Tone muscles while building stamina
- Build power for quickness and explosiveness
- Improve agility needed for peak athletic performance