WEIGHTED SPEED ROPE


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The weighted speed rope combines resistance and cardio training to develop upper body strength and physical endurance. A perfect tool for warming up muscles, it's also a must-have for CrossFit double-under exercises, intense HIIT workouts or anyone looking to improve coordination, agility, footwork and quickness. Includes Your Guide to Jump Rope Fitness workout book by Bobby Hinds.
Sizes: .75lb & 1.25lb

Features

  • Easy-to-use sliding length adjusters
  • High-tech ball bearings in handle for smooth rotation
  • Weight built into the rope itself increases load to build strength and power

Benefits

  • Tone muscles while building stamina
  • Build power for quickness and explosiveness
  • Improve agility needed for peak athletic performance